WHAT TO EXPECT DURING YOUR VISIT WITH SEQUOIA THERAPY

In therapy sessions, we use an integrative approach to solve problems. We work on building greater mental flexibility, and deepening emotional understanding which combine to generate greater patient confidence.

At Sequoia Therapy we explore experiences responsibly to re-frame reactions and generate greater comfort with difficult material. From this more familiar perspective there is greater interior space to develop more adaptive personal tools to succeed in face of life’s obstacles.

If this approach sounds appealing, please contact us to book an appointment. We're also happy to simply answer any questions you may have.

In response to COVID-19, we are not only keeping our mental health services open in a manner that keeps counselors and clients safe, we are developing new services, greater access to treatment planning and a fresh approach, including outdoor therapy. Additionally, all services are being offered through a confidential virtual platform to deliver therapy that is convenient and more flexible.

IS IT THE RIGHT FIT FOR YOU?

Sequoia Therapy is directed by Dr. Jason Buening, a New York State licensed psychologist. His treatment emphasis is in anxiety, depression, trauma, mood disorders, and acute stress. He has a broad background in crisis management for children, adolescents, and teens. He brings a rare depth of experience in treatment of youth in crisis, helping families heal vulnerabilities and build tools to successfully navigate in the present.

At Sequoia we provide traditional anxiety treatment, depression counseling, DBT and RO-DBT adjunct therapy, social skills training for Autism, and trauma focused work for adolescents.

We can also provide ongoing support services for college students, parents, chronic illness, grief, and support for doctors, nurses, and first-responders.