Individual Teletherapy

MOVE INTO A HAPPIER, LESS DISTRACTED, MORE CONFIDENT PRESENCE

Therapy is a healing process that, when effective, invites participation and investment. I believe you can develop life-changing habits at any age to overcome obstacles. In individual therapy we will help you to become increasingly aware of the interaction between your feelings and thoughts.

Maybe you or an adolescent in your life is feeling down or anxious. Maybe you are a parent or young adult having difficulties with others, are unsure how to navigate boundaries, or just feel that you are not living the life you were meant to lead. Sequoia Therapy focuses their professional experience on helping clients connect to their purpose, grow confident with their natural tools, and succeed through self-understanding. By making small changes, you can curtail self-defeating behaviors, bring dynamic results, and adopt new attitudes towards challenging situations.

We excel in treatment of anxiety, depression, mood disorders, cognitive distortion, autism, externalizing behavior, and family conflict. At Sequoia we are devoted to engaging in effective healing work that is culturally sensitive and informed by social justice values. Our clients may connect with diverse sexual, gender, national, ethnic, religious, and cultural identities, yet identity may and may not be part of what brings them to therapy. Whatever your needs may be, rather than mechanical treatment plans, we give personalized attention to creatively tailor treatment plans to individual goals.