SEQUOIA THERAPY

Empowering change, growth and resilience. Every tree begins with a seed.

Are you having difficulties with friends or family?

Does it feel like your work career or relationships cause greater anxiety than pleasure?

Are you struggling with anger, frustration, sadness, and self-judgment?

Have you tried to solve a problem in your life on your own, and now realize support from a professional could help bring relief?

If you answered yes to any of these questions, then you have made the right choice by being here.

And I know this is hard. You’ve likely been debating seeking help for months, if not years. But I’m so glad you found me and have taken the courageous step of being here.

I’m confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges.

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"As soon as an accident happens [to a Sequoia tree], such as lightning, the branches beneath the wound–repair the damage. Limbs that have grown outward for centuries will begin to turn upward to assist in making a new crown."

- John Muir

Whether you’re struggling with anxiety, depression, and trauma, self-esteem, confidence and social connection, or Goal-achievement, focus, and ADHD, it is important that you know you don’t have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.

If you’re ready to work towards the life you’ve always wanted, I’m ready when you are. Contact me today and let’s get to work.

Child & Adolescent Therapy
Individual Therapy
Group Therapy

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Meet Our Staff

Jason Buening, PsyD

Therapist/Founder

Harry

In response to COVID-19

We are keeping our metal health services open in a manner that keeps our clients and counselors safe. Sequoia Therapy is developing new services, greater access to treatment planning and a fresh approach, including outdoor therapy in Prospect and Central Park. Additionally our services are being offered through a confidential virtual platform similar to Zoom to deliver therapy online that is convenient and flexible.

You are welcome here.

Sequoia Therapy is an open space for gender, sexual, ethnic and religious minorities. Sometimes differences within-or on the surface, feel uncomfortable. Sit a bit longer with perceived difference and you grow to respect, learn-from, appreciate, and love them. It’s okay to be uncomfortable and it can be a leap to connect how one’s discomfort commonly leads to fear, avoidance, objectification–and eventually to inequity, disparity, and violence. Working to understand and rectify that path is often overwhelming. But as we climb the hurdles within, and cease contributing to the mechanisms that perpetuate fear outside and around us, we roll back the curtain of dehumanization. Growing your capacity to care up close and from a distance… Looking forward to meeting

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